Total Brain swag, provided by Total Brain/Sondermind
Total Brain is a self-care mental health platform built on over twenty years of neuroscience that helps you understand and train your brain for Peak Performance and Mental Health Risk Management in all areas of your life.

  • Learn to practice skills such as: Enhancing your Focus and Memory, Building Resilience and Mastering Stress.
  • With over 50 activities - you can choose from games, videos, short tutorials and even a collection of scientifically composed music designed to reduce negative thinking, stress, anxiety and much more.

Resources

There’s a Mental Health Crisis

  • 19% have a mental condition
  • 51% are at risk for a condition

So how can you understand your stress level, your risk of mental conditions and their impact on your brain capacities? And more importantly, what can you do about it? Use the resources below to learn more and enroll.

Take your first step here

NFP About Total Brain

Meditation

Mindset and Music

Self Care Report

Stress Relief

Take a Few Minutes to Yourself