Tuesday, June 23, 2026
Resiliency: Bouncing Back After a Setback
with ComPsych
Certain individuals appear to succeed against all odds. Despite hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with unemployment, certain people not only adapt but actually thrive. These people possess a quality known as “resilience.” This workshop will examine the characteristics of resilience and discover ways to introduce greater resilience into our lives.
10:00 AM EST
Posture Power: The Role of Desk Exercises in Core and Glute Health
with WellnessIQ
Sitting all day can take a serious toll on your core and glute strength—but it doesn’t have to. Posture Power explores how simple desk exercises can improve posture, activate key muscle groups, and support long-term health. Join us to learn easy, effective moves you can do right at your workstation to stay strong, aligned, and energized throughout the day.
12:00 PM EST
Simple Steps to Better Mental Health Support
with Spring Health
*Spring Health is available to UHC, Surest, and BCBS CareFirst enrollees & enrolled dependents
Join us for a 30-minute overview of your Spring Health benefit and how to maximize it. We’ll walk through the different types of support available to you and your family and show you how to quickly find and book care that fits your needs. Spring Health makes it easy to access personalized mental health support, often in as little as one day, so you can get the right care when you need it. Whether you’re looking for support now or just want to understand what’s available, this session will help you take full advantage of your benefit.
2:30 PM EST
Exploring the Member Experience in Action
with Personify Health
Join us for a high‑level overview and live demonstration of the Personify Health platform, designed to simplify wellbeing, benefits engagement, and behavior change in one integrated experience. This session will highlight the member journey, core capabilities, and how personalization helps drive meaningful engagement across diverse populations.
4:00 PM EST
Wednesday, June 24, 2026
Building a Flexible Workout Routine
with Peloton
Make fitness fit your schedule—not the other way around. In this webinar, we’ll start with a quick desk mobility exercise to help you relieve stiffness and boost energy during the workday. From there, we’ll provide a brief overview of the Peloton Corporate program and how it supports employee wellness.
You’ll also see a live demonstration of the tools, classes, and content available to help you build a personalized workout routine—whether you have just a few minutes or more time to dedicate. Walk away with practical ideas to create a flexible, sustainable approach to movement that works for you.
10:00 AM EST
Financial Management: Six Steps to Financial Success
with Wealthspire at Work (formally known as Well Cents)
Join us to learn practical, easy‑to‑apply strategies to take control of your money, make confident financial decisions, and feel more prepared for what’s ahead. Walk away with a clear roadmap to protect what you’ve built, grow your savings, plan for retirement, and create a lasting financial legacy for yourself and your family.
12:00 PM EST
Too Many Tabs Open: Focus, Burnout, and the New Reality of Work
with Doreen Davis (NFP, Vitality and Wellbeing Solutions)
Explore how constant notifications, interruptions, and pressure to always be “on” are impacting focus, energy, and wellbeing at work. This session will unpack the hidden cognitive strain of modern work, the role AI may play in accelerating it, and practical ways we can create more sustainable and effective ways of working.
1:00 PM EST
Unlocking Preventive Healthcare Through DNA Screening
with Genomic Life
Healthcare today focuses more on treating people once they’re seriously ill than on avoiding illness in the first place. Genomic Life believes the key is shifting the model from reactive to proactive. The Genomic Life program makes available three valuable DNA screenings to help individuals identify their health risks before they become serious diagnoses:
- Genetic Health Screen
- Pharmacogenomic (PGx) Testing
- Carrier Screening
Join this session with Genomic Life to learn more!
2:30 PM EST
Thursday, June 25, 2026
Digestive Health on the Go: Tips for Travel and Dining Out
with Cylinder
Traveling and dining out can take a toll on your digestive health, but it doesn’t have to. In this webinar, you’ll learn why travel can trigger symptoms like bloating, constipation, and discomfort, along with practical tips to prevent and manage them on the go. We’ll also cover smart strategies for eating out and how to build a personalized “emergency travel kit” so you can feel confident wherever you are. Join us to make your next trip easier on your gut.
10:00 AM EST
Plan Ahead: Weekday Lunches Made Easy
with WellnessIQ
Rather than hitting fast food and your lunch delivery go-to for convenience, let's spend an hour prepping a full week worth of lunches. Join our health coach as she helps you ensure you are nourished for your upcoming busy week. Participants are encouraged to cook along with video on!
12:00 PM EST
Welcome to Torchlight Parenting & Caregiving
with Torchlight
No matter the age, stage, crisis, or concern, Torchlight Parenting and Caregiving provides real-time access to strategies and solutions related to the everyday needs and challenges of caring for children and elderly loved ones.
In this webinar, you will:
- See a demo of the Torchlight Parenting & Caregiving platform
- Learn about available resources such as videos and articles, practical tools, self-care support, and live events
This webinar will also include a Q&A.
2:30 PM EST
Achieve Your Healthy Weight Goals
with Real Appeal
If you’re looking for a fun, convenient way to lose weight and become healthier, consider joining Real Appeal®, an online weight management program available at no additional cost as part of NFP's medical plan benefits.*
Real Appeal combines good nutrition and exercise to help you live a healthy lifestyle for years to come. The program offers weekly coaching support, a success kit filled with tools and resources, as well as online materials to help keep you motivated to reach your goals.
Learn more about the program and how to enroll by joining the webinar.
*Real Appeal is provided at no additional cost to members as part of their benefits, subject to eligibility requirements.
4:00 PM EST